Increase Longevity: Strategies for a Healthier, Longer Life
Longevity is more than just living longer; it’s about extending the years of healthy, vibrant living. At Tomii, we believe that achieving longevity involves a holistic approach that includes physical health, mental well-being, and lifestyle choices. This guide explores the key factors that can help you increase your longevity and enjoy a higher quality of life well into your later years.
Understanding Longevity
Longevity refers to the length of time a person lives, particularly the number of years they live in good health. While genetics play a role, lifestyle factors have a significant impact on how long and how well you live. By adopting certain habits and making mindful choices, you can significantly increase your chances of living a longer, healthier life.
Approaches to Improve Longevity
-
-
- Cardiovascular Exercise: Engage in regular aerobic exercises like walking, swimming, or cycling to improve heart health, reduce the risk of chronic diseases, and boost overall longevity.
- Avoid Tobacco and Limit Alcohol: Smoking and excessive alcohol consumption are major risk factors for chronic diseases and can significantly reduce lifespan. Quitting smoking and moderating alcohol intake are essential for longevity.
- Adequate Sleep: Aim for 7-9 hours of quality sleep each night to support bodily repair, mental health, and overall well-being.
- Stress Management: Chronic stress can shorten lifespan by contributing to heart disease, depression, and other health issues. Techniques such as mindfulness, meditation, and deep breathing exercises can help manage stress.
- Hydration: Staying well-hydrated is crucial for maintaining bodily functions, skin health, and energy levels.
-
Improve Longevity at TOMii Healing System
-
-
- Step One: Tomii meridian energy chi analysis to find the blockages & imbalance.
- Step Two: based on client’s health goal & the finding of chi histograms , selecting personalized treatment meridians.
- Step Three: using the combination of acupressure, cupping & Guasha etc to decrease or increase the specific meridian energy for restoring the balance & get health.
-
What our customers are saying.
By using this method (like the mechanic) his diagnosis is much more accurate. The computer detects the areas of your body that need to be repaired. He gets your whole body in balance and your blood flowing smoothly.
The measuring machine is doing the wonder and show which part of your body is weak and unbalanced so each session they know what treatment they will focus on to resolve your pain/weakness. Definitely strongly recommend to visit if you never been there.
Before the massage, my liver energy was way too high (being very angry last week) and my stomach energy was too low (hardly eating all week because of stress). After the massage, my meridians were at more normal levels.